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Tag Archives: Mental Performance

Practicing Self-Care to Promote Better Mental Health

Mental health is vital to our overall well-being as well as life quality. Self-care plays an essential role in keeping our mental health and aid in supporting our treatment and recovery if we have a mental disorder or illness. Self-care means we find the time for the things that will aid us in living well … Continue reading

Ways to Improve Memory for Seniors

Have you noticed your aging loved one forgetting a lot of things lately? We understand it may raise concerns, especially for elders as forgetfulness is a known sign of dementia. However, it’s common for seniors to be forgetful once in a while. There’s no need to be alarmed just yet. Family members or caregivers from … Continue reading