The science is ongoing, and Alzheimer’s care experts are still unsure what exactly causes dementia. Nonetheless, our present data show that certain diseases (e.g., diabetes, heart disease, etc.) increase the risks of dementia. Hence, the best you can do is to avoid these illnesses, as there’s currently no cure or clear prevention of Alzheimer’s and other forms of dementia.
Care Senior Placement, a leading brand in senior placement in Los Angeles, California, presents these tips to reduce your chances of developing dementia:
- Diabetes and Blood Pressure
Type 2 diabetes and hypertension are linked to dementia. To prevent these, maintain a healthy weight. Pay attention to your diet; go for foods high in fiber and low in saturated fats, sugar, and salt. Finally, quit smoking as it can contract the arteries, resulting in high blood pressure.
- Heart Disease
A person with heart disease is also at a higher risk of dementia and other causes of cognitive decline. One way to stay away from heart ailments is to exercise regularly. Talk to your doctor about appropriate physical activities, especially for a senior living with limited mobility. Also, limit your alcohol consumption to prevent not only heart illnesses but also some forms of cancer.
Please note that the list only includes the most common risks of dementia. If you or a loved one needs detailed advice, don’t hesitate to visit your healthcare provider. To learn more about our placement services for memory care, home care, residential home, hospice, or assisted living in Los Angeles, California, please leave us a message at any time.
