Have you noticed your aging loved one forgetting a lot of things lately? We understand it may raise concerns, especially for elders as forgetfulness is a known sign of dementia. However, it’s common for seniors to be forgetful once in a while. There’s no need to be alarmed just yet.
Family members or caregivers from care providers agency can help aging loved ones boost their mental performance and prevent the risk of dementia. As one of the most dedicated senior placement agencies in Montrose, California, we at Care Senior Placement are here to share with you things that older adults can do to improve their memory.
- Stimulate their brain
Seniors need mentally-challenging activities. Hobbies like reading, playing an instrument, or learning a new language are highly recommended.
- Get enough sleep
Adequate sleep can solidify memories. Seniors are advised to have seven to nine hours of daily sleep for their minds to.
- Eat healthily
Research has proven that people who religiously follow a healthy diet are less likely to have memory problems in their later age. Make sure your seniors are eating healthily and drinking plenty of water every day.
- Exercise regularly
Frequent physical activity promotes healthy oxygen supply to the brain, hence boosting one’s memory and reducing the risk of any memory-related disorders.
Those are five of the most common yet effective ways to fight memory loss. If your elders are in need of assistance in this area, we can help you find a suitable caregiver who will fit their needs. Contact our elder care referral agency in California now!