Mental health is vital to our overall well-being as well as life quality. Self-care plays an essential role in keeping our mental health and aid in supporting our treatment and recovery if we have a mental disorder or illness. Self-care means we find the time for the things that will aid us in living well and enhance not only our mental health but also our physical health. Read the suggestions to commence with self-care from our healthcare experts such as those providing senior placement in Los Angeles, California.
- Have a regular exercise
Even just 30 minutes daily of exercise can aid in boosting our mood and enhancing our health. It’s even possible if we don’t do it at one time because small amounts of exercise accumulate as what some residents of residential care homes are doing.
- Prioritize sleep
We should follow our schedule and ensure that we get ample sleep as advised by healthcare professionals such as those in senior living communities. It will be more difficult for us to sleep if we are exposed to blue light coming from our devices and screens, so it’s recommended to minimize our blue light exposure from our phones and other gadgets before bedtime.
- Have healthy and balanced meals
Having a healthy and balanced diet as well as plenty of water can enhance our energy and focus the entire day as what is recommended for residents in senior living communities such as a retirement home. We should minimize drinking caffeinated beverages like coffee or soft drinks.
- Do relaxing activities
It’s advised to try exploring programs or apps for relaxation or wellness for they can integrate muscle, meditation, and breathing exercises. We can set regular schedules for these as well as other kinds of healthy activities we enjoy like journaling.
At Care Senior Placement, our highly proficient healthcare professionals will help you maintain your mental health as well as your overall well-being. Feel free to contact us about our assisted living in Los Angeles, California.